Quote Of The Week
“The most difficult thing is the decision to act; the rest is mere tenacity.” – Amelia Earhart
Recipe Of The WeekBurger Steaks With Haricots Verts and Sweet Potato Wedges Serves 4 Ingredients: 3 sweet potatoes 1 ½ tablespoons olive oil, split in 2 portions Cooking spray 1 teaspoon ground black pepper, split in 2 portions ¾ teaspoon kosher salt, split in 2 portions 1 pound ground sirloin, 90% lean ½ cup chopped red onion 1 ½ teaspoons rosemary, chopped 8 ounces cremini mushrooms, sliced ¼ cup water 1 cup chicken stock, unsalted 1 tablespoon all-purpose flour 8-ounce package of microwavable haricots verts (French green beans) 1 ½ teaspoons butter, unsalted 1 tablespoon parsley, chopped Directions: 1. Put rimmed baking sheet in oven, and preheat oven to 450º F. Sweet Potatoes 2. Place sweet potatoes in a microwaveable dish and cover with plastic wrap, piercing holes in wrap. Cook for about 5 minutes, or just until tender. 3. Cool cooked sweet potatoes briefly, and slice into 8 lengthwise wedges. 4. Put back into dish, and drizzle 1 tablespoon of olive oil over potatoes. 5. Take baking sheet out of oven, cover with baking spray, and place sweet potatoes on pan. 6. Bake potatoes for 18 minutes, turning them halfway through cooking. 7. Sprinkle potatoes with ¼ teaspoons each of salt and pepper. Beef 8. Warm a cast-iron skillet over medium-high heat, and add cooking spray. 9. Make 4 patties from the beef, ½ inch thickness. 10. Dash ¼ teaspoons each of salt and pepper on top. 11. Put patties in skillet, and cook for 3 minutes each side. 12. Remove from heat and put aside. Mushroom Roux 13. Put remaining olive oil in pan, and add mushrooms, rosemary, and onions. Cook for 5 minutes. 14. Add ½ cup water, and break up browned bits from bottom of pan. 15. Mix flour and chicken stock together into a bowl, and add this to the mushroom mixture. Add remaining ½ teaspoon pepper and ¼ teaspoon salt. 16. Bring mushroom roux to boil, place patties in pan, and cook for 4 minutes. Green Beans 17. Microwave haricots verts per directions on bag. 18. Put cooked beans in a bowl, and toss with butter. Serve 19. Divide and serve beef patties, beans, and potatoes onto 4 plates. 20. Top with mushroom roux and chopped parsley. Recipe adapted from My Recipes
Tax TipsTax Tips for Starting a Business* For anyone interested in starting a business, the IRS requires you to address your tax structure and management requirements. Here are some tips to help you get started: 1. Choose a business structure: Business owners have 5 different legal structures when forming a business. Your legal structure will define how you manage your taxes. You can explore details about the following 5 options on the IRS website: Sole Proprietorships Partnerships Corporations S Corporations Limited Liability Company 2. Setup the tax year for your accounting cycle: A tax year typically spans 12 consecutive months. You can opt for filing with a fiscal year (any 12 consecutive months ending on a month’s last day, except December) or calendar year(January – December). 3. Know your tax responsibilities: Your business’s structure and type will determine which tax responsibilities you must manage. Here are 5 of the most common business taxes: Employment Taxes Estimated Taxes Excise Tax Income Tax Self-Employment Tax Other details may apply, and you can find more information on the IRS website. * This information is not intended to be a substitute for specific individualized tax advice. We suggest you discuss your specific tax issues with a qualified tax advisor. Tip courtesy of IRS.gov
Golf TipExercises to Keep Golfer Fit During the Winter Season Staying fit during the winter months can help you avoid torn rotator cuffs and other injuries once the spring golf season hits. Golfers should maintain a year-long training regimen focusing on flexibility and cardiovascular and muscle strength. To help you stay fit, here are 3 winter exercises to try: 1. Arm and Leg Lifts: Lay on your stomach and extend your arms and legs. As you raise your right arm, concurrently raise your left leg. Switch sides, and repeat 3 sets of 20, 3 times each week. 2. Rotator Cuff Exercises: Hold 3-pound weights in each hand, with your arms and thumbs pointed downward at your side. Raise your arms to shoulder height with a 30-degree angle. Open your shoulders by turning your thumbs up. Repeat raising your arms with 3 sets of 10, 3 times each week. 3. Single-Leg Mini Squats: Place a phone book or other thick, stable object on the ground. With one foot on the book, hold the other foot in the air. In this position, hold your midsection tight and squat until your free foot touches the ground. Repeat on each side, 3 sets of 10, 3 times weekly. Remember to consult a doctor before trying any new exercise routine. Tip adapted from Golf Magazine
Healthy LifestyleSigns of Potentially Poor Fingernail Health Our fingernails are made from laminated layers of the protein keratin. When your nails are healthy, they are strong and appear smooth and consistent in color. When nails are unhealthy, symptoms emerge that could even signal a deeper ailment. While signs of poor nail health can vary by person, here are common symptoms to look out for: Change in color, either in full or in streaks Changes in the shape, such as curling Separation from the surrounding skin Bleeding around nails Swollen or painful nail beds Tip adapted from MayoClinic
Green LivingHome Tips to Keep Our Rivers Clean Believe it or not, your lifestyle can pollute waterways, even if you do not live near a river or lake. Sewers and ditch water can carry pesticides and other harmful waste to distant bodies of water. Here are some easy home fixes to lessen your environmental impact on the water systems in your community: 1. Recycle used motor oil instead of throwing it away. Never pour used motor oil down a drain or into the street. Check if your community has waste collection available. 2. Fill barren, muddy spots in your yard by adding mulch or planting ground covers. This helps keep fine, foreign sediments from destroying aqua habitats. 3. Use the trash can instead of the drain when throwing waste away. Never put items like fats, grease, and personal hygiene products down the drain – these items can cause raw sewage overflows. Tip adapted from Department of Environmental Conservation, New York State
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